How to last longer in bed.

Useful techniques and exercises to try.

Communication is essential.

Stamina may be one of the most common concerns among men when it comes to sex.

Many are embarrassed to ask about how to deal with this issue.

YOU MIGHT ALSO LIKE: Former Primer Impacto journalist dies

We have some tips for how to last longer in bed. Pay close attention.

Before you continue reading, we invite you to listen to the new Tu Mundo Hoy podcast by clicking HERE.

CLICK ON THE IMAGE TO LISTEN TO THE PODCAST

PHOTO: MundoNOW

Lasting longer in bed can involve a combination of physical and emotional factors.

It’s important to remember that everyone is different and what works for one person may not work for another.

Open communication and experimentation with different techniques can be key to finding what works best for you and your partner.

Now, here are some tips to help you know how to last longer in bed.

How to last longer in bed

PHOTO: Shutterstock

One technique for how to last longer in bed is the squeeze technique, which involves stopping stimulation just before reaching climax.

Then, apply pressure to the base of the penis for a few seconds to reduce arousal. It’s not as complicated as it sounds.

You can also practice the stop-start technique to control the timing of ejaculation.

Another option is to practice deep and conscious breathing, which can help relax the body and delay ejaculation.

Why not try changing positions?

PHOTO: Shutterstock

Changing sexual positions can be very helpful if you want to know how to last longer in bed. You may not believe it, but it often works.

Experimenting with different positions can help you find those that give you more control. Maybe doggy style isn’t your thing.

Another option is to exercise the pubococcygeus (PC) muscle, which controls urine flow and is also involved in ejaculation.

Strengthening this muscle through Kegel exercises can help improve control over ejaculation.

Sometimes you need professional help with sex

PHOTO: Shutterstock

If none of this works, you may need to seek professional help. Don’t be nervous or embarrassed.

If premature ejaculation becomes a persistent problem and affects the quality of your sex life, don’t hesitate to seek help.

Another way to last longer in bed is to use condoms with a delay lubricant. Some come with this feature.

Also, and most importantly, maintain a healthy lifestyle. Diet, regular exercise and stress management can contribute to your sexual health.

If you’re willing to take the risk…

PHOTO: Shutterstock

There are people willing to do whatever it takes to last longer in be3d, regardless of whether it’s about quality rather than quantity.

According to El Confidencial, you can use a special spray for this.

Sprays with lidocaine, a numbing agent, can delay ejaculation.

Apply it directly to the penis minutes before intercourse… if you want to take the risk.